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Fit Tips:
Small Change, Big Results!
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The Fit Tips Mission: Small Changes, Big Results!!
Keeping kids healthy involves so much more than annual checkups and immunizations. Exercise, recreational fun and good nutrition are all part of the road to good, life-long health. The Pediatrics Now Fit Tips Team and I have carefully crafted Fit Tips with the specific goals of keeping everyone in your family fit, adults and kids, and helping you negotiate the often confusing world of youth sports today.
We don't expect you to change everythign at once! Our creed, if you will, is simple: Small Changes, Big Results! We recognize that you are already doing a lot of amazing things to keep your family healthy but that it can be daunting to figure out how to accomplish your goals with such busy schedules. Small Changes, Big Results is designed to help you and your family make realistic changes step by step to your every day lives that will help you improve the health of your mind, body and soul.
Fit Tips Goals (or, Mottos To Live By)
Getting Started With FitTips
If you are looking for information on the nuts and bolts of fitness, nutrition and exercise for your kids, the FitTips archive would be the place to start. If you are looking for ways to get your family more healthy day to day, start with Small Changes, Big Results.
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Featured Fit Tip:
Small Changes, Big Results: 12 Months of Change
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| June 2009: Your Health |
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Pediatrics Now Fit Tip Team
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Cressey Performance Contributors
Eric Cressey
Tony Gentilcore
International Youth Conditioning Association Contributors
Brian Grasso |
Eric Cressey, MA, CSCS, is a strength and conditioning specialist and owner of Cressey Performance in Hudson, MA. Cressey Performance's experienced staff specializes in working with athletes of all ages and ability levels in a fun and motivating environment. You can find out more about Eric at www.EricCressey.com.
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Tony Gentilcore is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) through the National Strength and Conditioning Association. Located in the Greater Boston area, Tony has established himself as one of the premier trainers in New England through his no nonsense approach to training and desire to provide the most up-to-date, results based, and fun training environment for his clients. Tony is a regular contributer to Testosterone Magazine, as well as other reputable fitness publications and he is also one of the co-hosts of The Fitcast, one of the top weekly podcasts featuring some of the top names in the industry. To contact Tony, check out his website, www.gentilcoretraining.com or visit www.cresseyperformance.com.
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 Brian Grasso is considered one of the premier experts on youth athletic development in the world and is the Founder and Executive Director of the International Youth Conditioning Association.
A well-known, respected and outspoken leader in the youth athletic development industry, Brian has written feature articles for sport training magazines throughout North America and presented seminars covering youth athletic development and training topics to sporting organizations throughout the world.
Brian began his sport-training career as a Performance Coach to Olympic, professional and elite athletes and has worked with over 10,000 young athletes worldwide and in several countries including the United States, Canada, Italy, Sweden, the Czech Republic and New Zealand. Brian has worked with some of the best athletes in North America including Lori Ann Muntzer (2004 Olympic Gold Medalist), Dan Pohlman (Arizona Diamondbacks), Kurt Browning (4-time figure skating World Champion), to name a few.
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