
I swung over to the mall yesterday, President’s Day, to take my usual walk - but arrived a bit after the mall opened instead of during the usual pre-opening walk hours. OMG, what a mistake! … [Read more...]
Dr. Gwenn's practical health information for today's digital famililes

I swung over to the mall yesterday, President’s Day, to take my usual walk - but arrived a bit after the mall opened instead of during the usual pre-opening walk hours. OMG, what a mistake! … [Read more...]

Ready to learn to unplug? Or, looking for more ways to unplug? I have just the tips you've been looking for! Here are 15 of my favorite ways to disconnect and get away for the digital world for a while, either by myself or with my family and friends. Feel free to download this to your computer, share it, print it. The more people in your life that unplug with you, the more fun and empowering … [Read more...]

Have you looked at candy hearts lately? Talk about a sign of the times! I hope the makers of those hears keep a box each year because they are the best documentation we have of the state of teen and tween life from year to year. Among the typical sayings: I love you, Call Me, Rock On, Marry Me, Puppy Love, First Kiss, Honey Pie, Awesome, Head over Heels, Friends 4 Ever, Good Times, Heart … [Read more...]

Have you noticed that our high tech lives either make us incredibly happy or incredibly testy? It’s like we’ve either had too much caffeine or not enough - in any given moment! We live a life of paradoxes. One of the most major ones concerns technology. On the one hand, we want a bit less of it at times. On the other, we want it to make our lives a bit easier. Striking the balance isn’t … [Read more...]


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