Archive for category: Family Fitness & Nutrition

Paula Deen’s diabetes announcement should be applauded, not criticized

Paula Deen’s diabetes announcement should be applauded, not criticized

4 / January 19, 2012 4:30 pm

Reading the tweets and news stories condemning Paula for not disclosing her diabetes sooner, and accusing her of doing so for personal gain, I’m reminded of the old American Indian Proverb: Never criticize a man until you’ve walked a mile [...]

Getting Kids Outside

Getting Kids Outside

/ December 19, 2011 8:09 pm
My Orange Nose Day Message: Set a healthy media example at home

My Orange Nose Day Message: Set a healthy media example at home

0 / October 5, 2011 2:35 pm

    Instead of my usual blog post, in honor of Orange Nose Day I’m simply going to share with you a health message and a picture.       First, the message: If you want your kids to use [...]

Rest assured…Apple juice is safe to drink!

Rest assured…Apple juice is safe to drink!

1 / September 15, 2011 1:36 pm

As a pediatrician, I strive to stay true to my training and defer to other experts for areas I am not well versed in or need additional input. If a parent asked me about the safety of apple juice, for [...]

The Importance of School Lunch

The Importance of School Lunch

0 / August 22, 2011 11:45 am

My family has a tradition of getting all our back-to-school shopping completed just before our big end of the summer vacation. Lunch boxes used to be big ticket back to school items but since my girls are teens now, this ritual is, as Hillary Duff once sang, “so yesterday”!

Sports & Energy Drinks for Teens: water is cheaper & healthier!

Sports & Energy Drinks for Teens: water is cheaper & healthier!

0 / May 31, 2011 7:12 pm

The AAP Committee on Nutrition and Council on Sports Medicine and Fitness released a Clinical Report this week that is important for any parent who had kids in sports or kids who drink sports drinks or energy drinks. The report, [...]

Understanding family & friends food allergies

Understanding family & friends food allergies

/ March 11, 2011 5:03 pm

I’ve always been sensitive to food allergies having had friends whose children have had all sorts of allergies. We’d adjust menus and restaurants to make sure everyone is safe and happy….

The War Within: The Truth About Food Allergies

/ October 13, 2010 8:00 pm

My daughter made a simple request for her 10th birthday – to bring in Dunkin’ Hines triple chocolate brownies to share with her class. What more could a busy mom ask for? Easy to prepare, quick to cook and “homemade” all from one little box. But what about the kids in the class with food allergies?

Kids and Milk: the scoop on flavoring and calcium

0 / October 13, 2010 2:54 pm

Got milk? Most refrigerators do, but most kids’ bodies don’t. The solution? Flavoring the milk!

Concussions in Kids: Lessons From The Pros

/ September 16, 2010 1:13 pm

As sure as the sun rises and sets every day, resistance from sports parents and young athletes with return to play recommendations, especially when it comes to concussions, is something I’ve come to expect in my work as an urgent care pediatrician.