Archive for category: Fit Tips

12 Months of Change: Start January of On The Right Foot

/ December 15, 2009 1:00 am

When I wrote my monthly column, Twelve Month’s of Change, I decided to use it as a road map for a year of Fit Tips to help us all re-align 12 health areas in new and exciting ways. By the end [...]

Fit Tips: Small Changes, Big Results

Fit Tips: Small Changes, Big Results

/ December 13, 2009 8:05 pm

The Fit Tips Mission: Small Changes, Big Results!! Keeping a family healthy with growing kids and busy parents involves so much more than annual checkups and immunizations! Exercise, recreational fun and good nutrition are all part of the road to [...]