Spring Break Travel For Fun, Sun and Safety
 Warm, sunny locations are perfect family vacation spots, especially when traveling after, or during, the winter! While most sunny vacation spots offer just what we are looking for, the heat and sun are often much more intense than any of us are accustomed to, even in our own summers.
Kids are particularly suspectible to the sun and heat. Knowing how to keep your children safe in the sun and heat will keep them healthy while maximizing your vacation fun.
You may be surprised to learn that the heat and the sun do not necessarily go hand in hand. We can burn in the shade and get dehydrated on a cloudy day if the outside temperature is warm and humid enough. Similarly, it is possible to get a sunburn in very ordinary temperatures. Needless to say, when heat and sun occur together, there is double the trouble.
A child’s age dictates a great deal of what they can handle for heat and sun. Babies under 6 months of age should never be in direct sunlight – they burn too easily and sunscreens are not safe for children so young. Try to keep these tots covered in light clothing or shaded by an umbrella or stroller cover – and don’t forget the hat.
The best rule of thumb is to not wait until you are thirsty to drink when in the heat and sun. When we sweat, we deplete our body's sugar and salt stores, in addition to water supply. So, in the sun and warm temperatures, we have to replenish what we've lost on top of our usual water and salt supply. This is especially important in small children who tend to not want to drink when they feel very warm. In addition to trying to encourage them to drink continuously when in the sun and heat, keep an eye on your small children for excessive sweating and sleepiness. If you are having trouble getting them to drink, move to a cool location and see if they drink more once cool. If not, get them evaluated for dehydration and heat exhaustion. This age group dehydrates very quickly so it is important to keep rehydration solutions such as Gatorade and pedialyte on hand as well as water.
For older kids, sunscreen SPF 15 or higher, hats with a brim, sunglasses and limiting sun exposure during the peak sun times (10am to 4pm) are the current recommendations of the American Academies of Pediatrics and Dermatology. Lube the entire body including feet, hands, noses, ears, back of the ears, lips. And, don’t forget to reapply sunscreen every 2 hours when playing sports or swimming. It’s also important to have your children rest and have some sun-free time complete with lots of fluids. Keep popsicles on hand as well as sports drinks and encourage your child to carry a water bottle filled with either ice water or a sports drink.
Sunburns are true burns of the skin and can be serious if large and blistered. The discomfort of simple sunburns can be relieved with cool baths, moisturizers with aloe, and hydrocortisone. Large blistering areas many require more elaborate medical management and you should consult a doctor if large areas of blistering occur.
Bodies can get overheated to very dangerous temperatures leading to heat exhaustion and heat stroke. Any sunburn with headache, chills, fever is a medical emergency and it’s important to seek medical care urgently. Other warning signs to seek help for include lethargy, not tearing, vomiting and not urinating. Also remember not to leave a child in a car on a summer’s day even for a few minutes – a car can quickly heat up like an oven to temperatures that can and do take lives each summer.
So, as you prepare for the summer heat, keep these items on hand:
- rehydration solutions and/or sports drinks
- sunblock SPF 15 or higher
- hats
- sunglasses
- stroller coverings or umbrella
- portable fans
- portable water bottles
- cell phone
Prevention is your best defense against over exposure to the heat and sun. Plan your days with plenty of breaks and cool down periods and you’ll have all the fun you were hoping for.
Resources
Sun Safety (KidsHealth)
Treating Sunburn (KidsHealth)
Sunwise Sunsafety (EPA)
Heat Related Illnesses and Treatment (Children's Hospital Boston)
Heat Stroke and Exhaustion (KidsHealth)
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