Want to be more healthy? Eat like some of the top docs!

One of my biggest challenges as a mom and a physician has been to stay healthy. ¬†With our hectic lives, at home and work, and everyone coming and going, finding time to eat "healthy" and exercise is an everyday challenge. To think of it any other way just gets me in trouble. Perhaps that's one of the reasons, like so many women, I've suffered from the infamous yo-yo issue throughout my life. Its … [Read more...]