Fit Tips: 3 Common Myths Keeping You From True Health!

Each January, people of all ages resolve to be more fit, eat healthier and dabble in some new and exciting hobbies that have been shelved for far too long. Living by a food, fitness and fun mentality is what I've always believed will fuel our souls and help us build in some moderation and restraint for each area. And, there's the rub! We mean well, we really do. But, more times than not, we undo … [Read more...]

12 Months of Change: Go Green In October for Family and World Health

We've always cared about the environment and have been a "go green" family at heart but have become more so as our girls have become older and come to the "go green" concept in their own way through what they've learned in school. "Going green" isn't just about saving the planet, which is incredibly important, it's about having a healthy environment for all living beings to lived in. The more we … [Read more...]

12 Months of Change: Focus on Community This September

Did you know that people who strive to be happy actually live healthier and more disease free lives? One of the best ways to accomplish this is to give back to others within our own communities. Teaching our children about the value of community and the  need to be involved helps them learn the importance of being part of something greater than themselves and how to be giving individuals. What’s … [Read more...]

12 Months of Change: In August, Focus On Healthy Friendships

With back to school time upon us, this is the perfect time to focus on friends and think about the impact we make on our friends and they make on us, and to help our kids understand what we mean when we say things like 'find friends that are good for you' and 'weed out friends that are bad for you'. Our friends play an enormous role in our health and well being. They can boost us up and rally us … [Read more...]