Treating the flu in a year with an imperfect flu vaccine

You know it's here...the flu! People coughing and sneezing. Out from work and school. And, of course, the stories on the news about this year's flu vaccine mismatch between the circulating flu and the one in the the vaccine. … [Read more...]

Wordless Wednesday: My Flu-Free, Pro-Exercise Space

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New Year’s Resolutions for the Entire Family

Happy New Year! Have you and your kids come up with your New Year's Resolutions yet?  The best way to create resolutions with kids is to keep it simple and focused on their experiences. Health, media, friends, family, school, activities are all areas that kids know well and can embrace without too much of a stretch - so start there! For the main areas of child health, the American Academy of … [Read more...]

Happy Holidays!

My wish for everyone during holiday break is for all of you to have as much unplugged time with your family and friends as you dream of, and deserve. So, go hide the iPads, computers, game systems, Blackberries and iPhones and induldge in the slice of the life that you've been yearning for - the one that truly allows us to refuel and recharge. From my family to yours, I hope you have a … [Read more...]

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