12 Months of Change: In August, Focus On Healthy Friendships

With back to school time upon us, this is the perfect time to focus on friends and think about the impact we make on our friends and they make on us, and to help our kids understand what we mean when we say things like 'find friends that are good for you' and 'weed out friends that are bad for you'. Our friends play an enormous role in our health and well being. They can boost us up and rally us … [Read more...]

12 Months of Change: Tweak Media Habits in April

What’s your media diet like? Do you have a healthy balance? Too much? Too little? This month, the FitTips focus is how much media we all use with the goal to find a healthy middle ground so we can be plugged in when we need to be but unplugged to enjoy the greater world for more of our time. Let's face it, we're all a bit too plugged in - adults and kids! If we can unplug just a bit more, our … [Read more...]

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